Using Meditation to Enhance Creativity

While having many therapeutic applications, meditation is a wonderful tool for boosting creativity.  Often meditation creates room for greater levels of creativity by increasing clarity and focus as the mind slows the endless flow of thoughts.

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5 Keys to Losing Belly Fat

Many people struggle to lose excess weight – especially the stubborn fat that accumulates around the belly. Some approach weight loss by changing their diet but are not that interested in stepping up the exercise. Others are willing to spend hours at the gym, but are hard pressed to give up............read more

Time-Saving Workout Tips for Busy Schedules

One of the main obstacles many people cite for not getting fit is the lack of time. How great would it be to be able to tone your muscles in just a few minutes each day? The good news is that the latest studies on the affects of exercise reveal that it doesn’t take as much time...........read more

Cold and Flu Season: Getting Your Home Prepared

Did you know that the average person gets about three colds each year? And the statistics are higher for people who live and work around young children. But the good news is that you can protect yourself by employing some precautionary measures around your home.

Prevention Is Key

We've all heard it before: Wash your hands. But the truth is that this is one of the simplest and .......................read more